Spending long hours focused on a computer screen, phone or tablet can take a toll on your eye health and vision. If you’re experiencing headaches, eye irritation, eye fatigue or blurred vision when using a digital device, you may have Computer Vision Syndrome (CVS). Our team at the office of Optical Outlets can help guide you towards better practices for keeping your eyes healthy while using a computer and can prescribe corrective lenses or vision therapy if needed.
With the increasing use of technology in today’s face paced workplace, it’s important to address some of the health consequences associated with prolonged time spent in front of a screen. Prioritizing your health while working at a computer is essential to your overall well-being. Digital displays can require the eyes to work harder in a number of ways. Focusing on the same distance point for an uninterrupted length of time can strain the eyes. Screen glare, contrast and flickering lights can also create visual challenges. When you visit our office for a comprehensive examination, we’ll discuss how to create the optimal environment for using your computer to reduce strain on your eyes. Simple changes like adjusting computer height, changing room lighting to reduce glare and enlarging font size can help give your eyes a break. For many, following the 20-20-20 rule helps mitigate symptoms of CVS. This means for every 20 minutes you spend looking at screen, spend 20 seconds viewing something that is 20 feet away. During your exam, we’ll also be able to identify other vision and eye health problems that may be exacerbating CVS. In some cases we may prescribe glasses or contacts for computer use only. If you already wear glasses, your lenses can be coated with an anti-glare material.
At the office of Optical Outlets, we’re dedicated to providing the highest quality of skilled and compassionate care. For more information on our office and the many services that we provide, give us a call today.